Charles asks… I am trying to lose body fat and build lean mass… What are the types of meal plans I will need and what are the best exercises for increasing lean mass. admin answers: Hi Don! You’ve got the right idea: it’s critical to increase your lean muscle mass, which is your metabolic furnace [...]
Read more →Ken asks… What are the combinations of fruits and vegetable that promote and complement lean muscle growth? I am basically looking for a chart that allows me to see what are the best fruit and vegetable combinations that boost one another and promote higher results than the vegetables/fruits individually. Plus any other information in regards [...]
Read more →Maria asks… Is this a good beginning to a lean protein diet? I want to tone up for wrestling season next year, so I was going to plan on using a lean protein diet through the entirety of summer to get toned up a little more, even though i’m pretty good where I’m at right [...]
Read more →Jenny asks… I have taken Ground beef out of the freezer this morn. What are my cooking options w.o. A PLAN? I have taken a small pac of ground round beef (73% lean) out of the freezer this morning. Returning home, I have no plan for how to cook this meat. I do have misc. [...]
Read more →George asks… London Broil for dinner? is a london broil bad to eat if ur on a diet? i dont know what top round means…and i dont know what seperable lean meat means…and i dont know what 1/8 ” fat to 0″ fat means either. who eats the fat? are they talking about the fat [...]
Read more →James asks… What is the lean drink??? Ok on a site i found this drink. It comes in a can and its called lean. There are 2 flavors purple and yellow. It says its for all ages to just relax and chill to reduce stress. Im curious on What is this? Thanks. By the way [...]
Read more →Mary asks… what is my body somatotype? What is my somatotype? alright so im curious as to whether am an ectomorph, mesomorph, or endomorph. currently I am an 18 year old male and I weight 116 pounds When I was a little kid I used to be really skinny, then somewhere around 10 years old [...]
Read more →Chris asks… Have a lot of muscle, but a layer of fat over it all? I’m a pretty average guy. I’m about 5’7″ 5’8″ and I weigh 145-150. 15 years old. I have been gaining quite a bit of muscle from doing full body workouts every other day or so and running after every session. [...]
Read more →Linda asks… What should I make with 1 lb ground beef? I need an idea of what to make with 1 lb of lean ground beef. I dont mean to be picky, but I dont want to make spahgetti or lasanga. I am tired of those lol. Give me some dinner ideas pls! Im tired [...]
Read more →Sharon asks… What is a good lean muscle protein powder for women? Any suggestions? admin answers: Hey Karla Look on your original question , I posted a comment on protein powder Daniel asks… what is the best protein powder for gaining lean mass? what is the best protein powder for gaining lean mass? which do [...]
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